http://www.drjosephhayes.com You'll find that chiropractic is a solution that you can live and thrive with. Chiropractor Portland, Maine Fri, 20 May 2011 20:51:55 +0000 http://backend.userland.com/rss092 en Ah, the indescribable joys of pregnancy. The anticipation of new life, the intimate, developing bond between mother and child ... and the back pain. More than 50% of women experience back pain during pregnancy, especially in the third trimester, and frequently the pain can be excruciating and debilitating. A Swedish study ... http://www.drjosephhayes.com/relieving-back-pain-during-pregnancy-in-portland-maine/ The spine and adjacent tissues are pivotal in nearly all major bodily movements. So when back or neck pain strike the one-third of adults who suffer from one or both condition(s) every year, the impact can be enormous. In fact, back pain is the second most common reason people visit physicians ... http://www.drjosephhayes.com/take-a-crack-at-chiropractic-in-portland-maine/ As many as one in five women suffer from premenstrual syndrome (PMS). While symptoms might vary from person to person, common complaints include depression, irritability, cramping and headaches, any of which can be severe enough to interfere with a woman's ability to function throughout the day. But take heart: A recent ... http://www.drjosephhayes.com/fighting-pms-with-sound-nutrition-in-portland-maine/ Whether you're dropping them off at gymnastics class, standing on the sidelines during football practice, or cheering them on during a soccer game, proud parents everywhere know how involved children are in sports these days. More and more children are participating in athletics, often starting at a very young age. Evidence suggests ... http://www.drjosephhayes.com/the-key-to-training-is-moderation-in-portland-maine/ When someone mentions the word "exercise," what's the first thought that jumps into your head? For many, exercise means discomfort ‹ hours spent at the gym, fighting through the tan, lean bodies to lift weights or pedal away on an uncomfortable exercycle. Fortunately, exercise comes in many forms, and almost all ... http://www.drjosephhayes.com/take-the-first-step-toward-lifelong-health-in-portland-maine/ Women and men share many of the same health concerns. However, women must also contend with specific health issues raised by their female physiology: painful menstruation (dysmenorrhea) and premenstrual syndrome (PMS). PMS symptoms have long been associated with hormonal changes, particularly elevated levels of estrogen. It has been hypothesized that plant-based ... http://www.drjosephhayes.com/vegetarian-diet-may-reduce-pms-symptoms-in-portland-maine/ Why eat yogurt? For starters, it's loaded with nutrients, including protein, calcium and riboflavin. Still not convinced? Consider the findings of a study that appeared in the European Journal of Clinical Nutrition earlier this year Twenty-five healthy volunteers (aged 60-83) were randomly assigned to one of two groups. Twelve subjects drank ... http://www.drjosephhayes.com/staying-healthy-by-eating-yogurt-in-portland-maine/ If you want to avoid getting skin cancer, sunscreen is still a wise choice, says research – but don't take it for granted. Let's review what we know about skin cancer, skin protection and your health: If you stay out of the sun, tanning beds, etc., your chances of getting skin ... http://www.drjosephhayes.com/cut-your-skin-cancer-risk-in-portland-maine/ The most common element on the planet, iron is found in much of the Earth's outer and inner core. It also plays an important role in the human body. Here's why. Although iron is considered a minor (trace) mineral, meaning the body requires less than 100 milligrams per day (the recommended ... http://www.drjosephhayes.com/why-you-need-iron-in-portland-maine/ With few exceptions, distractions are rarely healthy, whether it's being distracted by screaming kids while driving, distracted by mindless e-mail in the middle of your busy work day, or distracted by a loud noise just as you're about to clean your sharpest knife. Being distracted while eating is also a big ... http://www.drjosephhayes.com/eating-do-not-disturb-portland-maine/